Welcome to AF Fitness

At AF Fitness, I specialize in one-on-one personal training sessions in a  private studio on Marthas Vineyard, focusing on personalized fitness journeys.

Services

Private 1-on-1 Training

Private 1-on-1 Training offers custom sessions in a private studio, focusing on your personal fitness goals without distractions.

Customized Workout Plans

Customized Workout Plans are tailored to your fitness level and lifestyle, offering flexibility and motivation for all fitness stages.

Nutritional Guidance

Nutritional Guidance provides personalized advice to complement your fitness routine, focusing on sustainable healthy eating habits.

About Me 

Hi! Im Ariana Fragosa. I have been in the fitness industry for almost 10 years and it it my passion to help people feel stronger and better in their bodies. Im a NASM CPT and CNS (certified nutrition specialist) and currently working on furthering my education to bring even more knowledge into my training.  I'm dedicated to helping you achieve your health and fitness goals in a private, supportive environment.  From the moment you step into the  studio, you'll experience a commitment to excellence, where I'll offer expert guidance and motivation every step of the way. My private studio in West Tibsury ensures a focused atmosphere where you can work towards your goals without distraction. At AF Fitness, my mission is to empower you to lead a healthier, happier life through sustainable fitness practices and informed lifestyle choices. Join today and take the first step towards transforming your life with me! 

Testimonials

"I love training with Ariana! She has incredible knowledge of the body and creates fun workout plans that are targeted to my goals. Ariana is great at motivating me to challenge myself but also flexible with switching it up as needed, which feels so supportive. I've never been a "gym person" but I have to say my sessions with Ariana continue to five me the confidence to keep going- I so appreciate it!"

                                   Gretta Hehre 

"Ariana is the best! She customizes your workout to your goals. She encourages you the whole way even if you don't think you can do it. She makes the workouts fun and the time goes by fast. She is so nice and I look forward to my workout sessions with her. "

Denise Tawa

"When I first started training with Ariana three years ago, I had debilitating lower back pain everyday for as long as I could remember. Training with her three times a week has completely eliminated any of that back pain- as well as tremendously improved my balance, made me stronger, and has given me a body I did not know I was capable of having- even at my most in shape. She has truly changed my life!" 

Sophia Solon

Frequently Asked Questions

What should I expect during a 1-on-1 training session?

During a 1-on-1 training session, expect 100% attention on you! I will guide you through exercises tailored to your fitness goals, ensuring proper form and providing motivation.

How are the workout plans customized?
Workout plans are customized based on an initial assessment of your current fitness level, goals, and lifestyle. The plan is then adapted as you progress, ensuring it remains challenging and effective.

What does the nutritional guidance include?
Nutritional guidance includes personalized advice on healthy eating habits and meal planning, aligning with your fitness goals to ensure your diet supports your workout efforts.

Contact us

Reach out to us today to start your personalized fitness journey at AF Fitness with a FREE assessment! 

Location

AF Fitness
West Tisbury, Massachusetts, United States